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Learn how to hypnotize yourself, write more effective suggestions, and build a practical self-hypnosis practice you can use on your own.Self-Hypnosis: Instruction & Practice Learn How to Guide Your Own Attention and Self-Talk
A practical, hands-on workshop that teaches you how to hypnotize yourself, write more effective suggestions, and use self-hypnosis as a repeatable personal skill.
Hypnosis does not always require another person.
Once you understand the basic process, you can learn to guide your own attention, enter a focused state, and deliberately rehearse ideas that support the way you want to think and behave.
In this workshop, a Morpheus staff member will teach you the fundamentals of self-hypnosis and guide you through the process step by step.
You will also learn how to write suggestions that are specific, credible, and useful—rather than relying on generic affirmations that sound positive but do little to change behaviour.
The goal is not to teach you to “think positively.”
It is to help you communicate with yourself more effectively.
Who This Workshop Is For
This event is designed for people who:
-Want to learn how to practise hypnosis on themselves
-Would like a structured method for improving self-talk
-Have tried affirmations but found them vague or ineffective
-Want to reinforce ideas between hypnosis sessions
-Are interested in building a regular personal practice
-Want greater control over where they direct their attention
-Would like to use self-hypnosis for confidence, motivation, relaxation, focus, or habit change
-Prefer practical techniques they can continue using independently
-Want professional guidance before experimenting on their own
No previous experience with hypnosis is required.
What to Expect
The workshop begins with an introduction to the fundamentals of self-hypnosis, including:
-What self-hypnosis is—and what it is not
-How to create the right conditions for focused attention
-How to guide yourself into hypnosis
-How to deepen and maintain the experience
-How to choose an appropriate goal for a session
-How to phrase suggestions so they are clear and believable
-How to avoid vague, exaggerated, or contradictory affirmations
-How to rehearse useful thoughts and responses
-How to end the session and return to ordinary attention
-How to develop a simple practice you can repeat at home
You will then be guided through a self-hypnosis exercise and given time to practise the process yourself.
A staff member will provide instruction, answer questions, and help you refine the suggestions you want to use.
Writing Suggestions That Actually Help
One of the most important parts of self-hypnosis is the language you use.
A statement such as:
“I am completely confident in every situation.”
may sound positive, but if it feels obviously false, your mind may simply reject it.
A more useful suggestion might focus on something specific and actionable:
“I can speak clearly even when I feel some nervousness.”
or:
“I can begin before I feel completely ready.”
Effective suggestions are usually:
-Specific
-Relevant to a real situation
-Believable enough to engage with
-Focused on behaviour, attention, or interpretation
-Written in language that sounds natural to you
-Compatible with what you genuinely want
The aim is not to convince yourself of something absurd.
It is to reinforce a useful idea until it becomes easier to access when you need it.
Self-Hypnosis Is a Skill
Self-hypnosis becomes more useful with practice.
You do not need to enter an unusually deep state or feel dramatically different for the exercise to be worthwhile.
The important skill is learning to:
-Narrow your attention
-Reduce unnecessary distraction
-Rehearse an idea deliberately
-Repeat it often enough to become familiar
-Apply it in the situation where it matters
Over time, the process can become simpler and more automatic.
The goal is independence: knowing how to use the technique without needing someone else to guide you every time.
Practical, Not Mystical
Self-hypnosis does not require losing consciousness, surrendering control, or entering a special state that only certain people can achieve.
You remain aware of what you are doing.
You choose the goal.
You choose the suggestions.
You can stop at any time.
The process is best understood as a structured way of using attention, imagination, repetition, and self-talk more deliberately.
What You Can Use It For
Participants may choose to practise self-hypnosis around areas such as:
-Confidence
-Motivation
-Stress reduction
-Public speaking
-Focus
-Sleep routines
-Healthy habits
-Procrastination
-Creative work
-Preparing for challenging situations
-Reinforcing ideas from other Morpheus sessions
The workshop focuses on the skill itself rather than treating any particular condition.
Educational, Not Professional Training
This workshop is intended for personal use.
It does not provide professional hypnosis certification and does not qualify participants to practise hypnosis with clients or offer therapeutic services.
Self-hypnosis can be a useful complement to other forms of care, but it should not be used as a substitute for medical, psychological, or other professional treatment when those are appropriate.
Event Details
Location: Morpheus Clinic for Hypnosis, 49 Elm Street, downtown Toronto
Format: In-person instruction and paired practice
Duration: 60 minutes
Admission: $50 plus HST for non-members
Members: Included with an active Morpheus membership
Experience level: Beginner-friendly
Professional certification: Not included
Morpheus Clinic for Hypnosis has provided practical, results-oriented hypnosis in downtown Toronto since 2006.
Learn how to guide your own attention, choose better suggestions, and make hypnosis a skill you can use without waiting for someone else to lead you.
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Event venue
49 Elm Street,Toronto,M5G 1H1,CA, Canada
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