Self Defense Workshop

Self Defense Is Self Care

Confidence grows when you have the chance to practice. Join IronBody Studios and Rae Manela, founder and head instructor of Rae’s Karate, for a hands-on self-defense workshop built around practical skills you can use in everyday life.

Rae will guide you through foundational techniques and give you time to practice in a supportive setting. Whether this is your first introduction to self-defense or you want to build on what you know, you’re welcome here. No martial arts experience is required.

Wear comfortable clothes and athletic shoes, and come ready to participate. This workshop is for adults ages 18 and older.

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IronBody Studios, 32115 John R Road, Madison Heights, United States

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