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Self Defence for Women is a practical, supportive, and empowering program designed to help women build confidence, awareness, and the skills needed to protect themselves in everyday situations. This course delivers a safe and encouraging environment to explore personal safety and master easy-to-learn self-defence techniques.
Whether you're looking to boost confidence, improve situational awareness, or simply feel more secure in your daily life, this course offers powerful tools for personal empowerment.
Participants will learn to assess and respond to potential threats with calm, confidence, and clarity.
You’ll engage in both physical techniques and thoughtful discussions about emotional strength, boundary-setting, and personal empowerment.
The course encourages connection and support between women, with a focus on real-world application, personal growth, and lasting peace of mind.
No prior experience is required.
This course runs for 4 weeks x 1.5 hours.
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Event venue
WEA adult learning, 221-237 Angas St, Adelaide SA 5000, Australia, Adelaide
Tickets
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