About this Event
Second Wind Saturday
“I’m exhausted.”
“At work, it’s always CYA.”
“I’m ready to get this body right, but I don’t have the time.”
“It’s just so much to do.”
Between work, taking care of the littles, and being the person everybody needs, when do you get time for you?
You’ve been saying, “I need to move my body” or “Kimmie, I need to get in your class!”
Let’s make this the Saturday you do.
Come move. Come sweat. Enjoy yourself.
Join Kimmie for Second Wind Saturday featuring KimYasa: power yoga inspired movement—an hour in person at TG the Gym.
You want to get back to taking care of yourself, but you want to enjoy it, too. Not another thing hanging over your head. Not another screen to log into while the laundry, the littles, and everything else compete for your attention.
If you know a virtual class isn’t getting done at your house, this is for you. Get out of the house, get in the room, and give yourself an hour when you’re not taking care of everybody else.
People tell Kimmie they love the class—and they already know they’re going to sweat.
How people say they feel afterward
“Refreshed.”
“Energized.”
“Loose.”
“More mental clarity.”
You don’t have to figure out a whole new routine before you start. Put this hour on your calendar and come move with us.
When and where
Saturday, November 14, 2026
11:00 am–12:00 pm, Phoenix time
TG the Gym
3901 E Thunderbird Rd
Phoenix, AZ 85032
Tickets
- Early bird: $35 through November 10 at 11:59 pm Phoenix time.
- Regular admission: $45 starting November 11.
- Limited to 20 spots total.
You’ve been saying, “I need to get in your class.” Here’s your chance.
Reserve your spot and join Kimmie for Second Wind Saturday.
Questions?
thekimberlyhenderson.com
602-935-4741
Agenda
Welcome, Body Check-In & Breathwork · 5 minutes
Info: Settle in, notice how your body feels, and take a moment to check in with yourself. Kimmie will introduce the class, guide breathwork, and invite you to set an intention for your practice.
Warm-Up · 10 minutes
Info: Ease into movement and gradually warm up your body as we prepare for the KimYasa flow.
KimYasa Flow · 15 minutes
Info: Move through standing poses and power yoga- inspired movement. This is where we pick up the energy, connect breath with movement, and get into the flow.
Groundwork & Core · 15 minutes
Info: Taking it to the mat doesn’t mean the work is over. This section keeps the challenge going with core work and floor-based poses such as Locust or Bow. Expect to keep moving and putting in effort before we transition into final rest.
Savasana: Final Rest · 10 minutes
Info: Get comfortable, let your body settle, and give yourself time to be still. No more movement to keep up with—just space to rest.
Closing · 2 minutes
Info: Kimmie will guide you out of rest and close the class, giving you a moment to transition before getting up and heading into the rest of your day.
Event venue & nearby stays
TG The Gym (Club Larry Studio), 3901 East Thunderbird Road, Phoenix, United States
Concerts, fests, parties, meetups — all the happenings, one place.