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NEW SEATED EXERCISE CLASSES IN GILLINGHAM – FOR ADULTS 55+! Looking for a friendly, relaxed way to keep active, meet new people and have some fun?
Inclusion in Motion is launching weekly Seated Exercise Classes in Gillingham, designed specifically for adults aged 55+.
Our sessions are suitable for a range of abilities, with exercises that can be adapted so everyone can take part at their own pace. You don’t need to be super fit or have any previous exercise experience – just come along and give it a go!
Sessions can help with:
Strength and mobility
Balance and flexibility
Confidence and wellbeing
Staying active
Meeting new people and reducing social isolation
- EVERY THURSDAY
- Starting Thursday 24th September
- 10.30am – 11.30am
- Adults aged 55+
- £7 per session
Gillingham United Reformed Church
Balmoral Road
Gillingham, Kent
ME7 4NS
Come along, have a chat, enjoy some movement and start your Thursday with a welcoming group.
[email protected]
07881277134
Know a parent, grandparent, neighbour or friend who might enjoy this? Please tag them or share this event with them!
Move together. Feel better.
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