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Be more mindful, connected & live in harmony with yourself and nature with Dayna's Seasonal Workshop Series nestled in Nature at Treflach Farm.Space to Release, Rebalance & Reconnect with yourself & the season ahead.
As we move through the seasons, the organs and meridian pathways we work with in this practice can highlight where energy is not freely flowing in the body. Where we feel stuck, blocked, under or over active.
This practice, rooted in five element theory, is about clearing out old energy to allow a healthy flow energy and emotions in a soft way through meridian movement and relaxation.
As we clear stagnation in the body, we can allow all the goodness of the season ahead to flow in. It allows the fascia to soften in these blocked areas and simply relax and let go of the held emotion in the body.
Allowing us to simply notice what we are experiencing inside and allow ourselves to move through it and feel it. The body can hold onto things for a long time and through this practice we can detox our energy flow and feel lighter.
If you wish to feel reset and rejuvinated for the season ahead, perhaps struggle with the seasonal change, this series is certainly for you, it has changed how I navigate through my life with ease and nature.
I recommend making a block booking for all 6 workshops for the deepest benefit, but dropping into each is also possible. Please email if you wish to do so at [email protected].
Dates are listed below x
Each workshop will be a journey through the Five Element Philosophy and their traditional relationship with the body, emotions and seasons.
I will weave my seasonal tea ceremony knowledge and spiritual connection into the workshop. There will be time to reflect individually on the season ahead away from the busy world.
A blend of
Qigong
🌱 flowing movement, breath and mindful energy practices
Yin Yoga
🌱slow, supported postures and stillness
Five Element wisdom
🌱 exploring the element with seasonal reflection
🌱 journaling, contemplation and personal intention
Plant Spirit Ceremony
🌱a simple ritual of presence and connection.
🌱Space to rest, reflect and integrate
💧 Water Kidney & Bladder - Stillness | Restoration | Inner Wisdom - Sunday 22nd November 2026
Water is traditionally associated with courage, resilience and our deepest reserves of wisdom. When out of balance we can feel a sense of fear. Fearing the winter or inward time ahead.
Come as you are. Move with the seasons. Breathe into what is present. Reconnect with yourself and your energy in motion. And restore yourself back to energetic balance.
You can join individual workshops or experience the full five-element journey, with a pre paid block discount.
Moving through the cycle of Wood, Fire, Earth, Metal and Water.
I will set you a qigong move to work with until we meet next time.
Lots of love x
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