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Let's make the plan before you need it.Seasonal changes can affect more than our schedules. For some people, changes in daylight and season can come with noticeable shifts in mood, energy, sleep, appetite, motivation, and connection. Seasonal Affective Disorder (SAD) is a real form of depression associated with seasonal patterns, but you don't need a diagnosis to notice that certain seasons affect you differently.
Seasonal Shift isn't about diagnosing or treating SAD. It's about paying attention to your own patterns and building a menu of support before you need it most.
Seasonal Shift is a free, guided virtual workshop designed to help you slow down, notice your patterns, and think intentionally about what support can look like for you this season.
Bring your breakfast, coffee, tea, or whatever makes your Saturday morning feel good!
Your Seasonal Shift Support Plan will be provided the morning of the workshop. Come as you are. Cameras can be optional, chering is never required, and you’re welcome to participate at the level that feels comfortable for you.
Hosted by C’Sherica Shaw, LSW | Chering Clarity
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Event venue
Virtual, Chicago, United States
Tickets
USD 0
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