About this Event
Curious about adding more seafood to your weekly routine?
Join nutritionist Dionne in Abbotsford for an engaging seminar exploring the nutrition, flavour, and versatility of seafood.
As part of Seafood Month, this session will highlight simple, approachable ways to enjoy more seafood while learning about the many health benefits it offers. From high-quality protein to heart-healthy omega-3 fats, seafood is a nutritious and delicious addition to a balanced lifestyle.
Through a selection of seafood tastings, including featured prawn and crab cakes from our Seafood Department, Dionne will share practical nutrition insights and easy serving ideas that make seafood more accessible for everyday meals. Whether you're looking for new meal inspiration or hoping to learn more about the benefits of seafood, you'll leave with valuable tips and fresh ideas.
What You'll Learn
- The key nutritional benefits of seafood, including protein and omega-3 fats
- How seafood can support heart, brain, and healthy aging
- Simple ways to incorporate more seafood into everyday meals and snacks
- Creative serving suggestions for convenient and delicious seafood dishes
- Tips for choosing a variety of seafood options for different tastes and budgets
💡 What to Expect
- An informative presentation led by a certified nutritionist
- Tastings featuring prawn and crab cakes from our Seafood Department
- Practical nutrition advice and meal inspiration
- A Nutrition Buck (coupon) for every attendee
- A welcoming opportunity to learn, ask questions, and connect with the Choices Nutrition Team
🌟 Why Attend
As part of our Monthly Nutrition Workshop Series, this seminar celebrates the many ways seafood can add flavour, nutrition, and variety to your meals. Whether you're already a seafood enthusiast or simply looking for new healthy meal ideas, you'll leave with practical takeaways, trustworthy nutrition information, and plenty of inspiration to bring back to your kitchen.
🪑 Spots are limited—reserve your free ticket today!
Agenda
🕑: 07:00 PM - 08:30 PM
Seafood Made Simple: Cooking Series
Host: Dionne Legge , CNP
Info: Dionne Legge is a Certified Nutritional Practitioner with specialized training in therapeutic nutrition, supplementation, and the Low FODMAP diet for IBS management. With a background in the clean energy sector, she brings a strong commitment to sustainability into her practice, blending evidence-based nutrition with ecological well-being. Outside of work, she enjoys community gardening and exploring local trails.
Event venue & nearby stays
Choices Markets Abbotsford, 3033 Immel Street, Abbotsford, Canada
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