About this Event
Looking for simple and delicious ways to enjoy more seafood?
Join nutritionist Dionne in Burnaby for an engaging seminar exploring the flavour, nutrition, and versatility of seafood.
As part of Seafood Month, this session highlights easy ways to incorporate more fish and seafood into your meals while learning about the important nutrients they provide. From high-quality protein to heart-healthy omega-3 fats, seafood offers a convenient and nutritious option for supporting overall health and healthy aging.
Through a selection of seafood tastings, including featured prawn and crab cakes from our Seafood Department, Dionne will share practical nutrition insights and simple ideas for enjoying more seafood at home. Whether you're already a seafood lover or looking to expand your options, you'll leave with fresh inspiration and easy-to-apply tips.
What You'll Learn
- Why seafood is an excellent source of protein and other key nutrients
- The health benefits of omega-3 fats for heart and brain health
- Simple ways to incorporate more seafood into everyday meals
- Easy serving ideas and meal inspirations featuring seafood
- Tips for choosing and enjoying a variety of seafood options
💡 What to Expect
- An informative presentation led by a certified nutritionist
- Tastings featuring prawn and crab cakes from our Seafood Department
- Practical nutrition guidance and meal-planning ideas
- A Nutrition Buck (coupon) for every attendee
- A relaxed and welcoming environment for learning and discussion
🌟 Why Attend
As part of our Monthly Nutrition Workshop Series, this seminar celebrates the nutrition, flavour, and convenience of seafood. Whether you're looking for new meal ideas, interested in the health benefits of seafood, or simply want to enjoy some delicious tastings, you'll leave with practical knowledge and inspiration you can put into practice right away.
🪑 Spots are limited—reserve your free ticket today!
Agenda
🕑: 07:00 PM - 08:30 PM
Seafood Made Simple: Cooking Series
Host: Dionne Legge , CNP
Info: Dionne Legge is a Certified Nutritional Practitioner with specialized training in therapeutic nutrition, supplementation, and the Low FODMAP diet for IBS management. With a background in the clean energy sector, she brings a strong commitment to sustainability into her practice, blending evidence-based nutrition with ecological well-being. Outside of work, she enjoys community gardening and exploring local trails.
Event venue & nearby stays
Choices Markets Burnaby, 8683 10th Avenue, Burnaby, Canada
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