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Join us Sunday October 25th for:𝐒𝐚𝐯𝐨𝐫𝐢𝐧𝐠 𝐏𝐫𝐞𝐬𝐞𝐧𝐜𝐞: 𝐓𝐡𝐞 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐨𝐟 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐄𝐚𝐭𝐢𝐧𝐠 & 𝐂𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬 𝐋𝐢𝐯𝐢𝐧𝐠
Mindful eating isn’t just about food - it’s about how you show up for your entire life.
When we slow down at the table, we practice slowing down everywhere else.
The simple act of bringing awareness to what and how we eat becomes a powerful gateway to breaking autopilot, cultivating daily presence, and making choices that honor our overall well-being.
Join us for the final session in The Sovereign Mind & Body series as we dive into:
𝐒𝐚𝐯𝐨𝐫𝐢𝐧𝐠 𝐏𝐫𝐞𝐬𝐞𝐧𝐜𝐞: 𝐓𝐡𝐞 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐨𝐟 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐄𝐚𝐭𝐢𝐧𝐠 & 𝐂𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬 𝐋𝐢𝐯𝐢𝐧𝐠
What to expect during our 2 hours together:
🧘♀️ Guided Mindful Eating Meditation:
Learn to slow down mechanical eating habits and tune into true sensory presence.
💬 Engaging & Reflective Discussion:
Explore the connection between physical appetite, emotional hunger, and conscious daily living.
🥗 Light Lunch & Community:
Stay after the practice to linger, connect, and enjoy light bites together in a warm, supportive space.
📅 Date: Sunday, October 25th
⏰ Time: 11:00 AM – 1:00 PM
📍 Location: Intuitive Well-Being | 10911 Bonita Beach Rd. Suite 2021, Bonita Beach, FL 34113
🎟️ Investment: $44
Hosted by Christina Nylese of Self Healing Essentials
⚠️ RSVP REQUIRED: To ensure we have enough food prepared for everyone, RSVP by Saturday, October 24th.
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