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✨ Sauna Ritual x Sound Bath x TRE® ✨UPDATE:
This one-of-a-kind nervous system regulation experience is returning to Heart Sauna at Newquay Orchard.
After our first 7 repetitively sold-out events and your invaluable feedback, we’re bringing you a longer version (4hrs half day retreats) with new structure:
💛 TRE® Tension, Stress & Trauma Releasing Exercises — gentle shaking release for deep nervous system reset
🎶 a grounding Sound Bath
🍊 homemade cake, fresh fruit & community
🔥 a 1-hour sensory Sauna Ceremony
🌀 herbal steam, meditation , self regulation tools & homemade scrubs
The ritual is enriched through live, interwoven sound alongside whisking, essential oils, herbal steam, body scrubs, and shared self-regulation tools. Nothing is pre-set.
Everything is felt, woven, and alive.
TRE® (Dr. David Berceli’s original method @davidberceli ) activates the body’s natural tremor reflex, guiding the nervous system from stress response back into rest & digest. It’s resilience training in its most natural form — reconnecting us with what the body already knows how to do.
This evening is for anyone craving reconnection, softness, empowerment, and a body that feels like HOME again.
Gently held, trauma informed, neurospicy-friendly space — welcoming, grounding, real and playful.
👉🏽 Saturday 14th November, 13:00 -17:00
Limited spaces — booking essential.
Affordable ticket options for part of the event or all 4hrs (TRE included). If funds are an issue please do get in touch to discuss your options 🙏🏽
Book your place now →🎟️ https://yourwellnessocean.setmore.com/
❓For any enquiries, please use the communication channels provided in the booking link only. 🙏🏽
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Newquay Orchard, Yeoman Way,Newquay, England, United Kingdom
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