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🌸💜 BREATH4MIND WITH THE HOT BOX CO – WALLED GARDEN SAUNA 💜🌸 Bringing You a Unique Wellness Experience
Give yourself permission to switch off, step away from the noise and enjoy an evening created to help you rest, reset and reconnect.
On 1 October, from 6.30 pm to 8 pm, join us at The Hot Box Co – Walled Garden Sauna, Hildenborough, Tonbridge for a beautifully restorative experience combining heat, cold, breath, gentle movement and sound.
🌿 SAUNA & COLD PLUNGE
Move between the comforting warmth of the sauna and the refreshing cold plunge. A powerful contrast designed to leave you feeling invigorated, refreshed and re-energised.
💜 GENTLE BREATHWORK
Slow everything down and reconnect with your breath. Gentle breathwork can support relaxation, calm the mind and help you feel more grounded and present.
🌸 SOMATIC EXERCISES
Explore simple, mindful movements that encourage you to tune into your body, soften tension and create a greater sense of ease and connection.
✨ IMMERSIVE GONG BATH
Finish the evening by lying back and allowing the rich vibrations of the gong to wash over you, inviting stillness, deep relaxation and a peaceful sense of release.
💗 This experience is for you if you’re feeling busy, overstimulated, tense, tired — or simply craving some meaningful time for yourself.
No experience is needed. Come as you are and allow yourself to be held by the experience.
🌸 1 OCTOBER | 6.30 PM – 8 PM
📍 THE HOT BOX CO – WALLED GARDEN SAUNA
HILDENBOROUGH, TONBRIDGE
💜 £30 PER PERSON
[email protected]
07759470140
✨ PLACES ARE LIMITED — PLEASE BOOK YOUR PLACE WITH THE HOT BOX CO - Walled garden sauna ✨
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the hot box co walled garden Hildenborough, The Walled Garden, Tonbridge, TN11 8ND, United Kingdom
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