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Sauna & Sound Bath - A Total Reset We warmly invite you to join us for a deeply restorative afternoon designed to reset your body, mind and soul.
Begin your experience with @Highland Hot & Cold, with the option to go for an invigorating wild dip in the beautiful Loch Meikle. Then take a gentle short walk back to Balnain Village Hall for a full hour to soak in the heat and smoke of the sauna. Following the sauna Ilona from Anima Pacha Drums will guide you through a relaxing and immersive sound bath in the hall.
Allow yourself to slow down, breathe deeply and sink into the warmth and soothing vibrations of the sounds. This is an opportunity to step away from the everyday, cleanse, reconnect and simply be.
Wild dip. Sauna. Sound. Stillness. Total reset.
We would love to welcome you.
ARRIVALS:
• Please arrive no later than 10 minutes before the session. We will meet you at the Village hall parking
• HOW TO FIND THE EVENT LOCATION
Balnain, Inverness IV63 6TJ
https://maps.app.goo.gl/5z8Angu4oDartY6S7
WHAT TO EXPECT:
• Highland Hot @ Cold - A family run business making hot and cold therapy more accessible through sauna tent and ice pod hire, health and wellbeing community and corporate events, special occasions, private functions, and wellness events.
Saunas can improve the health of our brains. A 20-year study of more than 2,300 participants was conducted by Dr. Jari Laukkanen at the University of Eastern Finland. This study found that regular sauna use (4 to 7 times per week) at 80 degrees Celsius for 19 minutes lowered their risk for both Alzheimer's and Dementia.
Saunas can help detoxify the body. Sweat, which is composed of 99% water, is primarily
designed to cool the body. However, deep sweating in a sauna can help reduce our bodies' levels of lead, nickel, mercury, and chemicals-all of which are toxins commonly absorbed from daily interaction with our environments.
Ilona will then gently guide you through a deeply immersive sound bath, creating a tranquil space where you can slow down, soften, and reconnect with yourself. Surrounded by soothing tones, resonant vibrations, and calming frequencies, you will be invited to release tension, quiet the mind, and let go of the outside world. Allow yourself to fully surrender to the experience as the sounds wash over you, creating a profound sense of relaxation, grounding, and inner stillness.
PLEASE BRING THE FOLLOWING:
• Anything you need to be used during sauna, wild swim and after sauna - towel to sit on and one to dry off, wet shoes and/or crocks, dryrobe or other warm clothes, water.
• A yoga mat
• A cosy blanket (or 2). The hall is cosy but can get chilly, so the more blankets you have, the better. For those feeling the cold, I would also like to invite you to bring your hot water bottle.
• A cushion
• An eye mask, if you need one
• A bottle of water or anything else you need to stay warm and comfortable
REFUND:
• Full refund can only be issued if cancelled 48 hours before the beginning of the event
• Please read the cancellation policy under Terms and Conditions for refund instructions
For bookings, please follow the link below
If you have any further questions, please get in touch
Blessings,
Ilona and Highland Hot & Cold
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Event venue
Balnain, Inverness, IV63 6, United Kingdom
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