Looking to reset your body and mind before the week ahead begins? Our Saturday Special Group Class is designed to help you slow down, stretch out, and reconnect with yourself.
This guided session blends mindful movement, breathwork, and simple yoga practices that leave you feeling lighter, calmer, and more energized. Whether you are completely new to yoga or already have a regular practice, the class is structured so everyone can participate comfortably.
Expect a warm, welcoming space where we move together, breathe together, and take a conscious pause from the rush of everyday life. It is not just a workout — it is an experience that helps you start your weekend with clarity, balance, and renewed energy.
Join us this Saturday and give yourself the gift of an hour dedicated purely to your wellbeing.
Suitable for: Regular practitioners (Advanced Asana)
What to bring: Comfortable clothing, a yoga mat, and an open mind
Come stretch, breathe, and reset with us. Your weekend deserves it.
Event venue
Atma Yoga Shala: Chennai, 40, Maharaja Surya Rao Rd, Dutch Village, Venus Colony, Alwarpet, Chennai, Tamil Nadu 600018, India
Concerts, fests, parties, meetups — all the happenings, one place.