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** Moderate-paced runners, run/walkers, and walkers, we’re moving back to our usual 6:30 a.m. start! The Mod Squad has groups ranging from 11:00 min/mile to a walking pace. Come join us. You’re our people! See comments on this post for pace groups.**Congrats, everyone, on a great Vulcan 10k and 5k race!!! This Saturday is our last training run before our next race, the KultureCity Half on November 21. If you are training for the half, we have 10 miles, and we also have 6 and 3 mile options this week too!
-10.5 miles https://routes.rungoapp.com/route/6OuledSrOe
-6 miles https://routes.rungoapp.com/route/ugVhveNisX
-4 miles https://routes.rungoapp.com/route/GQfnUjzVqe
THANK YOU to our water stop volunteers! Sign up this week :)
PS- We have coolers, cups, and drink mix if you want to sign up for a stop and get the goods from us! Just let us know :)
https://runsignup.com/BTCGroupRuns/volunteer
-Corner of Oxmoor and Theda (mile 3.2 for both)
-Lakeshore Target End (mile 7.3 for 10.5)
PPS If you are not running Kulture City next weekend, we could use your help at the BTC sponsored Water Stop!
Sign up here:
https://runsignup.com/Race/AL/Birmingham/KultureCityBirminghamRaceBirminghamTrackClubWaterStop?fbclid=IwY2xjawVhd8tleHRuA2FlbQIxMQBwZG9mBXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR__uVNqMhXwNbXgeEiTyVTarHg0NkVFNS-9CjzTEyvCXXGiHJdkE3yZ1TIg3A_aem_-K4hGAyv5vKQczwRB2eDCA
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