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A meditation community for humans practicing how to be human again.Together we’ll explore tools to:
• Release old patterns and beliefs
• Open the heart
• Transform the inner critic
• Build emotional resilience
• Stop being run by fear
• Learn to trust ourselves again
Each gathering includes mindfulness and compassion meditation to cultivate inner safety, stability, and ease. We’ll also explore self-inquiry, writing prompts, relational practices, and light somatic movement to help us see—and gently unwind—old habits and conditioning.
“The privilege of a lifetime is to become who you truly are.”
— Carl Jung
Who This Is For
We welcome:
• People completely new to meditation
• Those looking to deepen their practice
• Experienced meditators seeking community
• Skeptics and meditation doubters
• Anyone suffering and looking for tools for healing and freedom
Especially welcome:
• People who say “I’m bad at meditating”
• People who’ve been meaning to start but haven’t yet
• People who feel like they’re beyond fixing
All are welcome. No experience required.
What a Typical Morning Looks Like
• 20–30 minute guided meditation
• 5–10 minute dharma reflection
• 20–30 minute group discussion
• Optional hangout afterward
When & Where
Saturdays at 9:00 AM
Entrance to Couturie Forest
Absolutely free, although donations accepted! :)
Please dress for the weather.
Feel free to call or text with any questions.
Much love,
Scott Mayer
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Event venue
Couturie Forest and Arboretum Trail, 1009 Harrison Ave, New Orleans, LA 70124-3817, United States
Tickets
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Meditation in New OrleansMindfulness in New OrleansEmotional-intelligence in New OrleansMental-health in New OrleansRelaxation in New OrleansHealth-wellness in New OrleansWorkshops in New OrleansNonprofit in New Orleans