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9:00 AM – 10:30 AM | Our Lady’s College, AnnerleyStep into your weekend with a calm mind and a refreshed body.
Our 9:00am Saturday Tai Chi class is the perfect choice for anyone who prefers a slightly later start to the day while still enjoying all the benefits of gentle movement, deep breathing, and mindful relaxation.
This class offers a welcoming, supportive space where you can learn traditional Tai Chi and Qi Gong at a comfortable pace. Whether you are new to the practice or wanting to refine your skills, you’ll feel encouraged, guided, and cared for throughout the session.
This class is ideal for:
* Beginners looking for easy-to-follow, gentle exercise
* Returning students wanting regular weekly practice
* Anyone wanting to improve balance, coordination, and mobility
* People seeking a calm and uplifting start to the weekend
* Those wanting more energy, better posture, and reduced stress
* Students who prefer a later morning class rather than an early start
Each session is led by Chunmei, who teaches with clarity, patience, and a warm spirit. You’ll move through flowing sequences that help release tension, nourish your body, and bring a sense of inner harmony that lasts long after class ends.
What to expect:
* Gentle warm-ups to prepare your joints and muscles
* Traditional Tai Chi and Qi Gong movements
* Focus on breathing, relaxation, and mindful awareness
* A friendly, relaxed community
* A peaceful start to your Saturday
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Event venue
Annerley , Annerley, QLD, Australia, Queensland 4103
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