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S.A.I.L. away with us and continue your fitness journey alongside our certified instructor, Jen!A free, evidence-based fitness program designed specifically for adults 65 and older. Learn more about the Stay Active & Independent for Life program, and how this class goes beyond exercise — helping participants build strength, improve balance, boost confidence, and connect socially.
This program is safe, effective, and adaptable for all fitness levels. Staying active has never been this fun!
Tuesday & Thursday
11:00 AM - 12:00 PM
Macedonia Recreation Center (501 Armstrong St.)
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Event venue
Macedonia Recreation Center, 501 Armstrong St,Columbia, Tennessee, United States
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Concerts, fests, parties, meetups — all the happenings, one place.