Healing often begins with permission to slow down.
Sacred Sunday Yoga at Awakening Life Center is a gentle, trauma-informed yoga class for healing, wellness and self-care: a safe space to reconnect with your body, your breath and yourself. If you've been carrying a lot lately, this hour is for you. Nothing is rushed, nothing is forced, and you are always in charge of your own experience. Every pose has options, and resting is always welcome.
We move through a slow, heart-led flow, then soften into meditative stillness. It's wellness you can feel: a quiet hour to set down what you've been holding and begin your week grounded.
Beginners, all levels, all backgrounds and all cultures welcome. Mats and props provided. Only 15 spots, so please book ahead.
Where: Awakening Life Center, 4016 N Cherry St, Suite B, Winston-Salem, NC 27105 (2 blocks from Wake Forest University)
Book: https://book.squareup.com/classes/3f9mnnueuqzxdx/location/LT38JV131QZVD/classDetails/clssch_04e7s2iij00m4c?dateStart=1794146400
Wake Forest students and teachers: a special rate is available with code WAKE or TEACH at checkout on AwakeningLifeCenter.com (bring your ID).
Your teacher, Tiffany Henderson:
Duke Integrative Medicine Graduate | Master Energy Healer/Reiki Master | Master Yoga Teacher | Yoga Alliance E-RYT 500 & YACEP | BCHHP | Clairvoyant
Awakening Life Center also offers small-group and one-on-one yoga, Energy Healing, breathwork, Yoga Nidra and meditation: www.awakeninglifecenter.com/s/appointments
Questions? Call (704) 978-8457. Come as you are.
Event venue
Awakening Life Center, 4016 N Cherry St, Suite B, Winston-Salem, NC 27105, United States, Winston Salem
Concerts, fests, parties, meetups — all the happenings, one place.