Sacred Stillness - Meditation techniques and mindfulness methods

Sunday 27th - Meditation to music (directly followed by Candlelight Soundbath - must book seperately)

Sunday 4th October - Meditation with forest therapy

Sunday 11th October - Meditation and frequencies (directly followed by Candlelight Soundbath - must book seperately)

Sampling various techniques each week to maximise the ways in which an individual can access and maintain methods to achieve a meditative, rest and restore state. It builds confidence in ways to be able to routinely regulate our nervous systems is a key aspect of long term holistic wellbeing,

Bring along a cushion and blanket for extra comfort.

Event venue & nearby stays

Cwmparc Community Centre, Wellbeing studio, Park Road, Pontypridd, United Kingdom

Concerts, fests, parties, meetups — all the happenings, one place.

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