About this Event
Move your body. Meet new women. Breathe. Sweat. Feel alive again.
We’ll meet at Reset, drop off our bags, then head over to Highbury Fields for our social 5K, just a short walk away.
Our Sole Sis runs are slow-paced, social and no one ever gets left behind 🤍 No pressure. No performance.
After the run, we’ll head back to Reset for guided breathwork, sauna and cold plunges. It's time to slow down, recover and completely switch off.
A few hours to reconnect with yourself, meet new people and leave feeling lighter, stronger and completely reset.
Come as you are. Leave feeling like yourself again.
What’s Included
- Sole Sis 5K social run around Highbury Fields
- 7:30–8:30 min/km pace groups, with regroup points so no one gets left behind
- Guided breathwork session
- Facilitated sauna + cold plunge experience
- Expert guidance on recovery, contrast therapy and training throughout your cycle
- Fresh towel, showers + luxury toiletries provided at Reset
- A curated selection of wellness treats from our brand partners to take home
- A women-only morning of movement, recovery + connection
Itinerary
9:50am | Welcome & Bag Drop at Reset Sauna
10:00am | Sole Sis 5K Social Run
We’ll head to Highbury Fields for our signature 5K. Choose from our 7:30–8:30 min/km pace groups and enjoy a relaxed, social run with the Sole Sis community. Our pacers will stay with the groups throughout, so no one gets left behind.
11:00am | Guided Breathwork
Back at Reset Sauna, we’ll begin the recovery experience with guided breathwork, helping you slow down, settle your breathing and prepare for the contrast therapy session.
Sauna & Cold Plunge Experience
Move through facilitated sauna and cold plunge cycles with the Reset team. You’ll be supported throughout, whether you’re completely new to contrast therapy or already love it.
Reset & Connect
Take some time to unwind, connect with the other women and enjoy thoughtfully curated wellness treats from our brand partners.
Why Run, Recover, Reset?
Running isn’t just about the miles. Recovery matters too
This experience is about exploring different ways to support your body through movement, breathwork, heat and cold, while understanding how your recovery can change throughout different phases of your menstrual cycle.
You’ll leave with practical tools you can take into your own training and everyday routine.
Event venue & nearby stays
Reset Sauna, 240 Upper Street, London, United Kingdom
Concerts, fests, parties, meetups — all the happenings, one place.