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Join us for a FREE, SCALABLE and ADAPTABLE workout.Meet in the parking lot of the Royal Oak Pub in Centrepointe.
Workout Plan:
Buy In: 50 Sandbag Bent Over Rows
4 Rounds For Time:
12 Ruck High Pulls
15 Sandbag Deadlifts
12 Ruck Bicep Curls
15 Sandbag Cleans
25m Shuttle Run
Cash Out: 2 Min Plank Hold
More Info
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
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Event venue
Royal Oak Pubs (Centrepointe), 117 Centrepointe Dr., Unit 105,Ottawa, Ontario, Canada
Tickets
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