About this Event
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Event details
A dynamic blend of strength and stillness designed to leave you feeling energized, balanced and restored.
We'll begin with an uplifting Yoga Sculpt/ Power Flow sequence to build strength, improve mobility and generate heat through intention movement. Expect a full-body practice that challenges your body while cultivating focus and resilience.
Then, we'll shift gears into the Pause -- a deeply grounding slow-flow and stretch session designed to calm the nervous system, release tension and promote recovery.
Open to all levels looking to balance effort and ease.
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Event venue & nearby stays
805 S Miami Ave, 805 South Miami Avenue, Miami, United States
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