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Feeling stretched by everyday stress and looking for practical ways to build resilience?Rooting for Resilience takes the classroom outside with a guided walk through the South Seattle College Arboretum. You’ll explore the local ecosystem while learning nature-based positive psychology practices you can use throughout the year.
Practice techniques such as savoring and awe walks, then leave with resources and practical ideas for bringing these resilience-building habits into your daily life.
Wear comfortable walking shoes and dress for the weather.
Tuesday, Oct. 6
5:00–7:00 p.m.
South Seattle College Arboretum
$25
Registration is open. Grab your spot and spend an evening building resilience outdoors.
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6000 16th Ave SW, Seattle, WA, United States, Washington 98106
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