Advertisement
The last Elemental Seasonal Workshop of 2026, bringing us to the Earth element of Winter. Rooted in Rhythm is a nourishing Ayurvedic-inspired winter workshop creating a little more warmth, steadiness and ease as the colder months draw in.
Together, we will explore the seasonal qualities of Vata and Kapha through warming, grounding yoga, gentle breath practices, meditation and reflective journalling.
Expect a welcoming afternoon of movement, rest, seasonal wisdom, masala chai and Ayurvedic sweet treat.
Leave feeling grounded and more connected to your natural rhythm.
No previous yoga experience or Ayurvedic knowledge is needed - just bring yourself and a journal to write in.
Saturday 28th November
2:30-4:30pm
Yoga Life Studio, Eastbourne
£25 for the session
Book here: https://elementals-wellbeing.com/workshops-events/rooted-in-rhythm-eastbourne
Advertisement
Event venue
The Yoga-Life Studio, The Stables, 25 South street,Eastbourne, East Sussex, United Kingdom
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.
Discover more events by tag
Workshops in EastbourneYoga in EastbourneMindfulness in EastbourneRelaxation in EastbourneMeditation in EastbourneHealth-wellness in Eastbourne