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This one feels extra special. 🤍After so much change, dreaming, planning and creating, I’m so excited to welcome you into the new Buddha Beats Yoga studio on the farm for our very first 6-week series in this new home.
This isn’t just another series for me. It’s the beginning of a whole new chapter for Buddha Beats.
Over six weeks, we’ll explore different styles of yoga and movement, essential oils, breathwork, meditation, sound and deep rest. Every week will have its own feeling and intention, while still connecting to the journey we’re taking together.
And because I wanted our very first series here to be something memorable, I’ve added a couple of extra-special experiences along the way.
In Week 3, we’ll leave the farm and head to the Salt Cave for 🕯️🌊 Ocean Within: Yin Yoga + Ocean Drums, an immersive evening of Yin, stillness and the beautiful sounds of ocean drums.
Then for our final week, we’ll come back home to the studio, get cozy with blankets and bolsters, and finish our six weeks together with a super-chill restorative practice and an extended Crystal Singing Bowl Sound Bath. 🔮✨
🌿 Week 1 — September 22
ARRIVE: Ground & Root
Our very first class in the new studio.
We’ll begin with a grounding slow flow designed to help you settle into your body, connect with your breath and arrive in this new space with me.
Expect steady standing poses, gentle hip openers, forward folds and longer stretches before slowing everything down for meditation and savasana.
We’ll also set an intention for the six weeks ahead.
Essential Oils: Cedarwood + Frankincense
Yoga: Slow Flow • Grounding • Hips • Breathwork • Meditation
⏸ September 29 — NO CLASS
We’ll take this week off as I have a special event scheduled.
🍂 Week 2 — October 6
RELEASE: Move, Breathe & Let Go
A mindful flow designed to help create space in the body.
We’ll focus on the hips, hamstrings, shoulders and spine with flowing movement, twists, deeper stretches and intentional breathwork.
As class progresses, we’ll gradually slow things down and finish with a long, peaceful savasana.
Essential Oils: Bergamot + Lavender
Yoga: Mindful Flow • Twists • Deep Stretching • Breathwork
🕯️🌊 Week 3 — October 13
OCEAN WITHIN: Yin Yoga + Ocean Drums in the Salt Cave
This week, we’re going on a little field trip!
We’ll leave the farm and head to the Salt Cave for a special immersive Yin Yoga experience.
Settle into long, supported Yin postures while the sounds of ocean drums move through the cave like rolling waves.
We’ll stretch, breathe, slow everything down and allow ourselves to simply be still.
Essential Oils: Eucalyptus + Lavender
Yoga: Yin • Long Holds • Deep Stretching • Ocean Drums • Meditation
🌙 Week 4 — October 20
RESTORE: Slow Down & Soften
Back home at the farm, we’ll turn the energy way down.
This restorative-inspired class is all about slowing down — gentle movement, supported poses, longer holds and conscious breathing.
We’ll finish tucked in with blankets for an extra-long savasana.
Essential Oils: Lavender + Roman Chamomile
Yoga: Restorative • Gentle Movement • Supported Poses • Deep Rest
✨ Week 5 — October 27
RECONNECT: Strength & Balance
We’ll bring some energy back into the room with a mindful full-body practice combining strength, mobility and balance.
Expect standing sequences, balance poses and controlled movement before gradually making our way back down to the mat for stretching, breathwork and meditation.
Essential Oils: Sweet Orange + Peppermint
Yoga: Flow • Strength • Balance • Mobility • Meditation
🔮 Week 6 — November 3
UNWIND: Crystal Bowls + Deep Rest
For the final night of our very first farm series, we’re not flowing. We’re chilling. 🤍
We’ll stay close to the ground with slow stretches and supported restorative poses before getting completely cozy with our blankets and bolsters.
Then you’ll simply lie back and receive an extended Crystal Singing Bowl Sound Bath as the sounds and vibrations fill our new studio.
No rushing. No pressure. No big finale to accomplish.
Just yoga, sound, stillness and a chance to enjoy being together in this beautiful new space.
Essential Oils: Frankincense + Sweet Orange
Yoga: Gentle Stretching • Restorative • Crystal Singing Bowls • Deep Rest
Six weeks. One new home. And the beginning of something really special at Buddha Beats Yoga. 🌿🤍
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