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As the seasons shift and the world softens into autumn, give yourself permission to slow down. This retreat is designed as a cozy, restorative pause—an afternoon of gentle yoga, mindful creativity, and deep rest to help you reconnect with your inner calm.You’ll move through soft, grounding yoga, create a simple fall-inspired craft, enjoy a nourishing lunch and settle into restorative postures that release tension and invite ease. The experience closes with yoga nidra and a soothing sound bath (presented by Ali & Nick from Sacred Harmony), offering a reset for your mind, body, and spirit.
If you’re craving quiet, comfort, and a chance to breathe more deeply, this retreat is your invitation to unwind and be held by the beauty of the season.
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Event venue
Mandala School, 738 Main Street,East Aurora, New York, United States
Tickets
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