About this Event
ROOT & RELEASE
An Autumn Equinox Yoga Flow
As the seasons shift, you’re invited to slow down, ground yourself, and make space for what’s next. 🍂
Root & Release is a 60-minute mindful yoga experience created to honor the Autumn Equinox and the transition into a new season.
We’ll move through a gentle, grounding flow with intentional movement, deeper stretches, breathwork, reflection, and a long savasana. This class is an opportunity to pause from the busyness of everyday life, reconnect with yourself, and release what you no longer need to carry forward.
✨ What to expect:
- Mindful slow-flow yoga
- Grounding breathwork
- Deep stretches & longer holds
- Guided reflection
- A release ritual
- Extended savasana
- A cozy, seasonal atmosphere
No previous yoga experience is needed. All levels are welcome, and modifications will always be offered.
Come as you are. Leave a little lighter.
Tuesday, September 22
7:00–8:00 PM
$25
GROUND • RELEASE • RENEW
Hosted by Her Wellness Era
Event venue & nearby stays
700 Morse Rd suite 201, 700 Morse Road, Columbus, United States
Concerts, fests, parties, meetups — all the happenings, one place.