Root and Radiate Day Retreat
Celebrate the Equinox and Full Moon in Aries with a day of intentional restoration. Root and Radiate is a thoughtfully crafted mini retreat featuring qigong, restorative yoga, sound healing, and guided reflection. Led by two trusted leaders in the local wellness community, this experience offers the perfect blend of grounding and renewal as we transition into autumn. Come nourish your body, balance your energy, and connect with a supportive community.
Retreat Schedule, times are approximate :)
11:30am Introductions, Snacks & Tea
12pm Energy Cleanse & Intention Setting
12:30pm Qigong with McKenna: Ground, Release, Balance & Harmonize (~45 min)
1:30pm Break: Charcuterie & Tea
1:45pm Yoga with Shae: Restorative & Yoga Nidra (~90 Min)
3:15pm Break: Charcuterie & Tea
3:30pm Blessing Ceremony & Sound Healing Immersion
4:15 Reflection
4:30 Return to the World
These two leaders in the holistic community are thrilled to collaborate, bringing together Cowlitz County Metaphysics and Holos Yoga & Wellness Collective. With decades of combined experience with movement and energetic work, they welcome you to a day of grounding, renewal, and connection.
Please pre-register ahead of time, and reach out to either Mckenna or Shae with any questions.
Things to bring:
Yoga Mat
Cozy sweater, just in case.
Any blankets/pillows you would like during sound healing; and special items you’d like to meditate with or charge during the sound healing. (IE your favorite crystal!)
Water
Snacks
Journal (optional)
Event venue
Holos Yoga + Wellness Collective, 1154 Commerce Ave, Longview, WA 98632, United States
Concerts, fests, parties, meetups — all the happenings, one place.