ROLL AND RELEASE Self Massage and Myofascial Release workshop.
Join me as we explore a head to toe myofacial release of the body.
With various self massage tools and techniques aiming to Roll out and Release tight muscles and tension in the body.
Learn how to use targeted pressure on key trigger points to revitalise your muscles and fascia.
Have some fun with some Eye Exercises to connect your mind and body encouraging your nervous system to relax.
This workshop is for anyone looking to release tension, improve mobility, and for general well being.
We will finish with a nice relaxing Savasana to allow the body to absorb the juiciness of the work.
No yoga experience required for this workshop.
Please wear comfy clothes and bring water.
All props are supplied for the workshop.
Date: Sat 10th October
Place: @baskinhub
Time: 2pm-4pm
Price: €40
Shine Bright ✨
Namaste 🙏
Caroline 💜
Event venue
Baskin Hub, 44, Ashgrove, Baskin, Cloughran, Dublin, Ireland
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