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Join visiting Canadian movement educator Ro Nwosu for two immersive workshops that blend yoga, mobility, and mindful movement—designed to build strength, deepen awareness, and move with greater confidence.(1) SLOW IT DOWN
Slow it down, Build awareness. Discover strength.
Everyone says “slow down”—until it’s time to actually do it. Strip away speed and momentum through an intentional slow-flow practice that reveals your strength, your habits, and where your attention really goes.
(2) MANDALA FLOW
Move in every direction. Build mobility and movement intelligence.
Step off the familiar path. Mandala Flow explores circular, cross-body movement that challenges coordination, spatial awareness, and movement recall—inviting you to trust what your body has learned, not just the cues you hear.
ABOUT RO NWOSU
Ro Nwosu is a Canadian movement educator, founder of WildRoga, and passionate believer that movement is medicine and joy is a practice. Her classes blend strength, mobility, and mindfulness in a way that’s welcoming, intelligent, and deeply human.
Workshop Dates & Times:
Slow It Down
18 October (Sunday) | 10:00am – 1:00pm
Mandala Flow
18 October (Sunday) | 2:30pm – 5:30pm
Location: TFX Millenia Walk
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Event venue
Millenia Walk, Tesla, 9 Raffles Blvd, Singapore 039596, Singapore
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Workshops in SingaporeYoga in SingaporeMindfulness in SingaporeRelaxation in SingaporeExercise in SingaporeFitness in SingaporeHealth-wellness in SingaporeMeditation in Singapore