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cold water swim/dip in the River Trent.This is one of my regular swim spots. It's safe, I know the spot well and its a gentle walk in entry to the water.
This will be an intro to open water and doing cold water dips/swims. Now is the best time start before the water temps really drop.
Benefits of cold water dipping/swimming: mood boosting, mental wellbeing, energising, soothes aching joints/muscles, boosts immunity, reduces inflammation to name a few.
meeting point in the car park of the Muskham Ferry -
https://w3w.co/mistress.streamers.ratty
Things you'll need:
▪️swimwear
▪️Water Shoes or trainers you dont mind getting wet
▪️Tow Float (if you have one)
▪️Towel
▪️Change robe (if you have one)
▪️Warm Clothes for after
▪️Wooly Hat
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Event venue
Muskham River Trent, Newark, Nottingham, United Kingdom, Newark-on-trent
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