rise strong x idil's world present: Held: Movement, Breath & Nourishment

In a world that asks us to keep pushing, performing, and perfecting - what would it feel like to simply be held?

Join wellness educator and Nike Trainer Rebeckah Price and nutrition Educator Idil Farah for the inaugural Rise Strong Club gathering - a 4-hour immersive experience honoring Mental Health Awareness Month.

This isn't another wellness workshop promising quick fixes. This is about coming home to your body's wisdom through practices that actually support your nervous system, your gut health, and your mental wellbeing.

What We'll Practice Together:

🌿 Somatic Movement | Adaptive practices grounded in Rise Strong principles that help you listen to your body, not control it. All abilities welcome.

🌬️ Breathwork for Nervous System Regulation | Simple, powerful techniques you can use anytime to shift from overwhelm to groundedness.

🥘 Gut-Brain Nourishment | Understanding the profound connection between what you eat and how you feel, with hands-on cooking demonstration and anti-inflammatory recipes.
🍽️ Community Meal | The practice of being nourished together - unhurried, present, held.

This gathering is for you if:

• You're navigating anxiety, stress, or hormone changes
• You're healing your relationship with food and movement
• You want sustainable wellness practices (not another perfect routine to fail at)
• You're seeking community with others doing this work
• You want to understand the science behind gut health and mental wellness.

What's Included:

• 4 hours of expert guidance from two passionate educators
• Adaptive movement session (modifications provided throughout)
• Nervous system regulation breathwork
• Gut-health cooking demonstration
• Shared nourishing meal
• Comprehensive practice workbook to continue at home
• Connection with like-minded community.
• Complementary gift bag powered by Nike.

Info: Check in, settle into the space, and connect with fellow participants over tea and light refreshments.

Info: Set intentions for the day and explore the science behind the mind-body-gut connection. Learn why movement, breath, and nourishment are foundational to mental health - not separate from it.

Info: Adaptive movement practice grounded in Rise Strong principles. This isn't about pushing your body - it's about listening to it. Somatic sequences designed for all bodies and all abilities, with modifications offered throughout.

Info: Learn simple, powerful breathing techniques to shift from stress to calm, anxiety to groundedness. These are tools you can use anytime, anywhere to support your mental health.

Info: Refresh, stretch, and prepare for the nourishment portion of our gathering.

Info: Understand the science: how your gut microbiome impacts mood, anxiety, hormone balance, and mental wellness. Why food is medicine, not restriction.

Info: Watch (and smell!) as we prepare gut-healthy, anti-inflammatory recipes designed to support your mental health and hormone balance. Simple, accessible meals you can recreate at home.

Info: Practice the art of nourishment together - unhurried, present, and held in community. Because wellness isn't just what's on your plate, it's how you receive it.

Info: Reflect on your experience, share insights, and receive your roadmap for ongoing practice. Leave with tools you can use daily to continue this work.

Event Venue & Nearby Stays

Rily Kitchen, 26 Sousa Mendes Street, Toronto, Canada

Concerts, fests, parties, meetups - all the happenings, one place.

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