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Your horse feels everything you bring to the saddle. Strength, balance, and energy included.Join Sunny Bayne at Saxony Farm for a 90-minute rider fitness workshop. Learn which muscles do the work in the saddle and how to train them, find your fitness baseline, then move through a full rider workout.
Open to every rider, every discipline, and every fitness level. Professionals, hobbyists, and anyone who loves horses are welcome.
WHAT TO EXPECT
➤ Education first, then a full rider workout
➤ A group fitness baseline for strength, balance, and mobility
➤ Breath and nervous system tools you can take into the saddle
➤ Every level, every discipline
YOU'LL LEAVE WITH
➤ Your personal fitness baseline
➤ The muscles that matter most for riding, and how to train them
➤ Breath tools for your next ride
➤ A clear plan for what to work on next
MEET YOUR COACH
Sunny Bayne has spent her life studying how bodies move, both human and horse. A former exercise rider and graduate of the North American Racing Academy, she's a Master Certified Personal Trainer, RYT-200 yoga instructor, and co-founder of Sol Fitness. Today she trains both people and horses, helping riders and their horses become better movers together.
WHAT TO BRING
➤ Fitness or yoga mat
➤ Water bottle
➤ Comfortable clothes you can move in
$30 per person. Registration required.
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Event venue
Saxony Farm - A Farm For All Reasons, 469 Browns Mill Rd, Lexington, KY 40511-8916, United States
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Workshops in LexingtonFitness in LexingtonHealth-wellness in LexingtonTrips-adventures in LexingtonHorses in Lexington