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Fri Sep 25 2026 at 06:00 pm to 07:00 pm UTC+10:00

Restoratives + Pranayama

  • 261 Old Northern Road, Level 1, Unit 9-10, Castle Hill, NSW, Australia, New South Wales 2154 · Castle Hill
Hills Yoga Publisher / Host Hills Yoga
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Restoratives + Pranayama
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This class emphasises recovery, breath regulation and nervous-system balance. Using bolsters, blankets and props, students practise restorative postures to calm the mind and body, followed by structured pranayama and savasana.
The focus is on effortless support, mindful breathing and internal quiet, making it ideal for stress relief, fatigue, emotional regulation and overall wellbeing. ​
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261 Old Northern Road, Level 1, Unit 9-10, Castle Hill, NSW, Australia, New South Wales 2154

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