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Join me for this 90-min Restorative Yoga session in the heart of Manchester City centre!Restorative Yoga suits anyone with a busy lifestyle, wishing to maintain good energy levels or to help relieve stress & anxiety symptoms. It is accessible for everybody and all levels of Yoga including beginners.
This class is about taking time for you, anchoring in the present moment and resting deeply as we transition into winter and prep for a busy time of the year. The class includes mindfulness and relaxing breathing practices throughout, for a balancing experience.
We'll share a warm drink on arrival, and follow on with some gentle yoga to ease the joints, and a smooth sequence of long held relaxing postures. The props & blankets encourage the release of muscle tension and induce peace of mind. You will leave the class feeling refreshed and calm.
I look forward to meeting you and guiding you through this peaceful & heart warming experience.
Students have said:
'Thank you, I have been feeling the benefits all weekend' - Anna
'The class felt like a giant hug' - Christine
About me:
I have been practicing Restorative Yoga for nearly 15 years & offering workshops & relaxation classes in Cheshire and Manchester City Centre since 2015. The stillness in the postures combined with the comfort of props reversed the effects of an over-demanding lifestyle for me back in the early 2010s.
Since that time, I have made Restorative Yoga my main yoga practice.
I was born and raised in France and have made Cheshire my home 20 years ago.
I teach a nourishing Yoga style weekly in Knutsford and Manchester City Centre.
I love to host & co-host half-day restorative & mindfulness retreats for all abilities in Cheshire and Manchester.
Relaxing people is my drive, I also enjoy connecting with students around Nature Walks, and tasteful treats & drinks during workshops: bliss balls, cacao drinks, yogi teas and bakes...
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Bodywise Natural Health, 16 - 20 Turner Street,Manchester, United Kingdom
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Yoga in ManchesterMindfulness in ManchesterRelaxation in ManchesterHealth-wellness in ManchesterMeditation in Manchester