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Restorative yoga is a gentle, replenishing practice that allows your mind and body to completely relax into the postures through the use of props (blocks, blankets, bolsters, straps, etc.) that support the body in the poses with ease.All levels of practitioners are welcome, as this supportive atmosphere allows the positions to be held longer without effort and exertion, allowing the body to fully release into each posture:
allowing the central nervous system to increase parasympathetic function, our relaxation response, in order to promote total relaxation, the reduction of stress and fatigue, and restoring the body’s natural immune responses.
This workshop will provide an introduction to restorative yoga with a complete, 90-minute pampering practice, as well as practical tips for incorporating various techniques into your own practice.
Join Lee for a relaxing experience, perfect preparation for the holiday season.
- Members receive a 10% discount
- Yoga teachers receive 2 hours of CE credit
- A limited supply of eye pillows are available in the studio boutique, perfect for use during restorative practice
Space is limited! Sign up now!
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Event venue
Yorktown Yoga and Wellness, 5736 George Washington Memorial Hwy, Yorktown, VA 23692-2772, United States
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Workshops in YorktownMindfulness in YorktownHealth-wellness in YorktownYoga in YorktownRelaxation in YorktownHoliday in Yorktown