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*RESTORATIVE* RECHARGE invites you to slow down *SUNDAY MORNING* with deeply nourishing yoga designed to reset your body and replenish your energy stores for the week ahead. Using supportive props, slow mindful movement, and long-held restorative poses, this weekly practice invites you to quiet the mind, release tension, and reconnect with a sense of inner balance. Expect longer periods in poses to loosen tight muscles and provide a sense of whole body ease and wellbeing.This *ALL-LEVELS* class includes breath cues, modifications, and gentle guided meditation to lead students into savasana at the end.
ABOUT THE INSTRUCTOR: KSW is a passionate yoga teacher and Lighthouse co-owner who has been sharing the transformative benefits of yoga since 2015. Her teaching centers on creating a welcoming, supportive space where students of all backgrounds and experience levels can explore movement, breath, and mindful connection with their bodies. KSW's classes draw from hatha, vinyasa, and restorative traditions, blending strength, mobility, relaxation, and intentional breathing to support overall full-body wellness. Beyond the mat, KSW holds a Master of Science in Nutrition and is also an Integrated Health Coach, giving her a holistic perspective on wellbeing that extends far beyond physical movement.
RESTORATIVE RECHARGE with KSW (Katie Stone-Warner) @ladyherbaceous @ Lighthouse Community Yoga PDX / EVERY SUNDAY MORNING / 11:00 AM-12:00 PM
INFO + SIGNUP: www.lighthouseyogapdx.com/classes
#lighthousecommunityyogapdx #pdxyoga #pdxkundalini #pdxsoundbath #pdxbreathwork
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