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Start your week feeling grounded and restored. This all-levels Sunday practice offers a gentle sanctuary to ease tension and quiet the mind. Opening with calming breathwork, we'll move through gentle stretches and build into a mindful slow flow that cultivates strength, presence, and alignment. Ending with soothing restorative shapes to help you soften into quiet stillness and regulate your nervous system. Come as you are and leave feeling grounded, refreshed, and at ease.Join us for a Restorative Flow
🕓 Sundays at 4pm
🏢 Wellness Works of Maine
📍9 Central Street, Suite 209, Bangor, ME
Classes are donation-based (suggested donation is $10-20).
When you book a class + donate, you're supporting the mission to make yoga accessible for everyone in our community, while also supporting some local non-profits (you choose where your impact goes when booking).
Please book ahead of time, if possible. Classes are intentionally small to provide you with plenty of space to practice and access to all the supportive props you may need.
What's Provided?
- A Mat
- A Bolster
- 2-3 Blocks
- 2-3 Blankets
- Water
- Tea
What to Bring?
- Yourself
- your own mat, if you'd prefer
How to Prepare?
- Book class online
- Sign the Agreement + Waiver (on booking page + website)
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Wellness Works of Maine, 9 Central St, Bangor, ME 04401-5123, United States
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