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Ladies over 40, this is for you. We are here to help because we are experiencing the change too!Join Lorraine, Nicola and Valerie for this in person event in Chester. Unlock your midlife potential. Embrace transformation with breath, balance, and empowerment.
Menopause is a natural stage of life - yet for so many women, it can feel isolating, overwhelming, and exhausting. whether you're in perimenopause, menopause, or post-menopause, the emotional, physical, and mental changes can take their toll. but you don't have to navigate this journey alone.
Nicola Longson - As a trained therapist, wellbeing and menopause coach, Nicola will be guiding you through a supportive workshop, open conversations, and reflective exercises to help you manage the mental and emotional side of menopause.
Valerie Richie - 9D Breathwork for menopause and midlife changes.
Transform your midlife. Valerie guides a 90-minute 9D breathwork session to release old patterns. Embrace menopause as a portal to adventure, purpose, and reclaiming control of your life.
Lorraine Keeling - Coping Techniques
Lorraine, founder of Quantum Creator Therapy, shares powerful ways to manage perimenopause and menopause symptoms. She empowers you to find your own answers through self-awareness and insights. You will learn techniques which you can continue to develop after the event, including meditation and emotional freedom technique (also know as tapping).
You'll be provided with a workbook full of tips and you'll be invited to join the Facebook group to stay in touch and support each other.
Early-bird ticket £40.
£45 after October
Contact Lorraine to book a place, WhatsApp 07882 025 904
A great historic venue in the centre of Chester, with the option to join us for a meal afterwards.
Your hosts:
Nicola: instagram.com/nicola_at_thoughtful_minds
https://thoughtfulmindstherapy.com/
Valerie:
https://www.instagram.com/valerie.cronegoddess/
https://www.transformationinaction.co.uk/
Lorraine Keeling
https://www.facebook.com/lorraine.keeling.7/
www.awakentolife.co.uk
More about the venue:
Bishop Lloyd’s Palace
Chester Civic Trust is fortunate to have its headquarters in one of the oldest and most fascinating buildings on the historic Rows of Chester, known as Bishop Lloyd’s Palace.
We know very little about the long history of the individual town houses on Chester Rows.
A small group of members of the Trust has produced a series of monographs about the history of Bishop Lloyd’s Palace through late Tudor times to contemporary restorations.
This important town house has been associated with Chester Merchant Adventurers, a king’s ex-mistress, a coaching firm, a girls’ school, a pub and a cheese makers.
It has been linked with the Puritanism of Bishop Lloyd and a Catholic missionary group in the Victorian era. These are just some of its incarnations.
What is here is a picture of a town house and its uses and changes through the ages.
Please click here to view a Virtual Tour of Bishop Lloyd’s Palace:https://chestercivictrust.org.uk/aboutus/the-history-of-bishop-lloyds-palace/
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Event venue
Bishop Lloyd’s Palace 51/53 Watergate Row CHESTER CH1 2 LE, 10 Watergate Street, Chester, CH1 2LA, United Kingdom
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