Tired and wired? Flat and foggy? Learn how to reset your nervous system on demand in this 2hrs interactive workshop. Only 10 places.About this Event
Some days we're tired and wired. Other days we're flat and foggy…unmotivated.
Your vagus nerve sits at the crossroad: it’s the body's quiet regulator of rest, digestion and repair, and the switch that helps you find energy again when you've little to spare.
Join me in the tranquil setting of JadePilates Studio for this interactive hands-on 2hrs workshop. You'll come to understand what the vagus nerve does and how to work with it. So that you can find the deep relaxation you yearn for or that extra lift you need. You'll leave knowing how to do both — with a handful of simple tools you can easily integrate into your daily routines.
You'll be greeted with a hand-crafted herbal tea, and guided into choosing and blending your very own massage oil using premium essential oils. After the movement and self-massage practice we will complete the journey with a deeply restorative guided meditation.
Wear: comfortable clothing suitable for Pilates/Yoga type of classes.
Bring: a light blanket.
Just 10 places available.
What you'll learn
- What the vagus nerve is, and why it is key to feeling calm yet alert, and resilient - explained in simple words
- How to read your own nervous system: knowing when you need to settle and when you need to lift
- Self-massage tools - drawn from Thai massage, to release or stimulate key areas of the body
- Simple targeted exercises and stretches to rebalance
- Playful and creative use of breath and voice, to calm down or find energy
- How to choose and use essential oils to support yourself daily
- A handful of simple self-care tools you can actually keep using at home or at work
Who is this for
This workshop is truly open level — everyone is welcome, whatever your experience. It's for you if:
- You're feeling tired and wired, and can't wind down
- You're flat, foggy, unmotivated, and want your energy back
- You'd like simple, practical tools to steady and support yourself day to day
- You're a movement or exercise teacher wanting accessible techniques to weave into your own practice or share with your clients
Come as you are, bring curiosity and playfulness.
Any questions? Reach out to Monica at [email protected]
Interested but can't make this date? Send us a message and we'll add you to the mailing list so you don't miss future workshops.
Event venue
Jade Pilates at Milestones Health and Wellbeing Hub, Royal Parade, Chislehurst, United Kingdom
Concerts, fests, parties, meetups — all the happenings, one place.