You’ve spent enough time taking care of everything else.This hour is for you.🤍
Rest & Restore is a slow, deeply restful restorative yoga class created as a quiet space to step away from the busyness of everyday life and give an overworked nervous system a chance to soften, settle, and breathe. 🤍
Expect gentle, supported restorative postures, periods of stillness, calming breathwork, warm cloths and soothing essential oils, and plenty of time to simply rest.
✨ All levels are welcome.
You don’t need to be flexible. You don’t need to have any yoga experience. And you definitely don’t need to “do” anything perfectly.
This is a space to come exactly as you are, get comfortable, and let yourself be cared for.
I’ve been teaching yoga for the past 10 years, with my 200-hour yoga teacher training as well as additional training in restorative practices, Yoga Nidra, anatomy, Yin and more. I’m also currently continuing my studies through Thai Yoga Massage training, bringing even more of that gentle, hands-on, nurturing approach into my teaching.
🕯️ Come rest. Come exhale. Come back to yourself.
Rest & Restore Yoga
📅 Mondays
🕰️ 7pm-8pm
📍 Northern Flow Studio @ 352 Algonquin Ave
💰 $20 drop in or class passes available!
Space is limited, so be sure to reserve your spot on Northern Flow’s website: https://www.northernflowstudio.com/schedule
Event venue
Northern Flow Studio, 352 Algonquin Ave,North Bay, Ontario, Canada
Tickets
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