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Anne Bentley will lead a modified fun gentle yoga class, using the chair to assist you with postures, balance, and support. This class is designed for all body types, including people with mobility and physical limitations. Be prepared to feel energized, inspired, and elevated.What you will need: wear comfortable clothes, a water bottle, and an exercise band or yoga strap with you.
This class will start on Wednesday Oct. 7th and run to Dec. 2nd, 2026 (excludes Nov. 11 for Remembrance Day).
This series of classes will have a different focus every two weeks as follows:
Week 1-2 Proper Breathing
Week 3-4 Mindful Movement
Week 5-6 Lengthen and Strengthen
Week 7-8 Build Balance
Space is limited. Please register in advance. YOU MUST REGISTER FOR EACH CLASS YOU WISH TO ATTEND.
Registration OPENS Sept. 16, 2026.
Register online, in person, or by calling the library at 705-474-4830. https://northbaypl.librarycalendar.com/event/program-booking-8190
If you cannot join in person, you can join us via Zoom using this link
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271 Worthington St. E, North Bay, ON, Canada, Ontario P1B 1H1
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