About this Event
Join us for an intimate 90-minute experience designed to help you move, reset, and restore.
We’ll begin with a grounding XFormer Movement class, designed to energize the body and leave you feeling strong and centered. From there, we’ll shift our attention inward with a guided body scan + wellness conversation, followed by a deeply restorative sound bath.
This is a small-group experience intentionally limited to 9 guests, creating space to connect, slow down, and focus on yourself.
Gift bag to keep the good vibes going after the experience, including a complimentary red light therapy session from our new neighbors, Luma Dose https://lumadose.com/
THE EXPERIENCE
45-Minute Movement Session — with Kim Blackwell
A mindful, strength-focused movement experience designed to leave you feeling energized, grounded, and connected to your body.
Wellness Reset — with Chelsea McGee, founder of Pi Nourish
Chelsea McGee is a certified health coach through Mindbodygreen who supports women navigating midlife hormonal changes.
Sound Bath — with Ciara Austin of Soundsbyci
Close the afternoon with a deeply restorative sound bath facilitated by sound practitioner Ciara Austin.
Agenda
🕑: 04:00 PM - 04:45 PM
45 Minute Pilates-Inspired Movement on the Xformer
Host: Kim Blackwell
🕑: 04:45 PM - 05:00 PM
Wellness Reset
Host: Chelsea McGee
🕑: 05:00 PM - 05:30 PM
Sound Bath
Host: Ciara Austin
Event venue & nearby stays
Hills and Heights Pilates, 5124 W. Adams Blvd. Ste. 102, Los Angeles, United States
Concerts, fests, parties, meetups — all the happenings, one place.