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Chill out and reset your mind midweek with a calming breathwork session followed by guided contrast therapy.About this Event
A guided sauna experience to help you slow everything down. Think less push yourself and more let yourself stop.
We’ll move through gentle heat, stretching, calming breathwork, aromatic steam and cold-water immersion, with plenty of space to pause and settle between rounds. The pace gradually shifts from movement into stillness, finishing with a longer, quieter sauna round designed to help you properly switch off.
We’ll end with an aromatic salt scrub to leave you feeling fresh from head to toe (this is optional).
No sauna or ice bath experience needed. Everything is guided, with space to take the heat and cold at your own pace.
Come busy. Leave lighter.
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Event venue & nearby stays
Urban Heat Sauna, 347 Camberwell Station Road, London, United Kingdom
Tickets
GBP 31.05
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Mindfulness in LondonRelaxation in LondonHealth-wellness in LondonMeditation in LondonWorkshops in London