Reset & Renew, a Yoga Wellness Day Retreat

Love Elevate💕 X The Inner Expert ✨

What if you gave yourself one full day to stop pushing, stop performing and simply listen to what your mind and body have been trying to tell you?

Join us on this gorgeous private estate, Nature & I, for a full day retreat combining yoga, meditation, hypnotherapy, sound healing, hydrotherapy, brunch, and connection.

This is a day built to help you slow down, get clear, and feel it, not just think your way through it. Sam leads the mindset and awareness side, working with your thoughts, your energy, the choices you're making right now. Sheryne leads the body side, helping you understand what your nervous system is doing underneath all of that, whether or not your mind agrees.

What the day includes ✨

• A morning yoga practice and connection circle to open the day
• A specially curated brunch, served midday, with snacks, coffee, and tea available throughout the day
• An afternoon workshop, starting with an honest look at what's given you energy this season and what's drained it
• A somatic session within the Vision and Goals workshop, a guided meditation that takes you deeper into the nervous system, past thought, into what the body already knows
• A full stretch of sauna, cold plunge, and hot tub to let it all settle
• A closing meditation and sound bath, with a quiet moment to say your intention out loud

The Morning
We'll begin with yoga and a connection circle, giving you space to arrive fully, soften out of the busyness of everyday life and become present in your body. From there, we'll settle into a thoughtfully curated brunch, with snacks, coffee and tea available throughout the rest of the day.

The Afternoon
This is where the real work happens. We'll explore what has been giving you energy, what has been quietly draining it and what may no longer belong in the season you're moving into. Through guided reflection and hypnotherapy, you'll move beyond simply thinking about change and begin working with the deeper patterns held within your subconscious mind and nervous system.

The Release
The afternoon will invite you to release and integrate through sauna, cold plunge and hot-tub hydrotherapy, letting the body settle everything the mind has just moved through.

The Close
We'll close the day with meditation, a restorative sound bath and the opportunity to speak your intention aloud.

This is not about becoming a new person in one day. It is about creating enough space to hear yourself again. To recognize what is a true yes. To honour what has become a no. And to begin making decisions from intention rather than obligation, and regulation rather than urgency.

Good to know
Spots are limited.

Massage add-on available.

Come exactly as you are. Leave feeling clearer, lighter and more deeply connected to the version of yourself you are ready to become. 💕✨

Reset. Renew. Step into the season. 💕✨

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299 Clifton Rd N, 299 Clifton Road North, Kelowna, Canada

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