Release, Heal, Ground: A Somatic Journey for Women @ The Wild Box

Some mornings, you just need to stop.

To put down everything you're carrying and to come back into your body, to feel held.

This is that morning.

Release, Heal, Ground is a gentle yet powerful session designed to help you slow down, regulate your nervous system, and reconnect with your feminine essence.

Through breathwork and somatic practices, we'll release what's been held, heal what's ready, and ground you back into yourself.

We'll close with white peony & rose tea - a soft landing to integrate what's moved and carry you gently into the rest of your day.

What to expect:

🌸 Breathwork to calm and regulate your nervous system 🌸 Somatic movement to release tension held in the body 🌸 Feminine essence practices to reconnect with yourself 🌸 White peony & rose tea ceremony to settle and close 🌸 A safe, intimate space with a limited group of women

What's included:

✨ 1hr 15min in-person somatic session

✨ A loving cup of white peony & rose tea

✨ 1 week of integration support after the session

✨ Invitation to join our growing sisterhood and feminine space community

Who this is for:

🌿 Women who feel like they're running on empty

🌿 Women who want more connection with their bodies

🌿 Women whoare disconnected from their bodies

🌿 Women who carry tension, stress or overwhelm in their system

🌿 Women who want to slow down but don't know how

🌿 Women who are curious about somatic work but haven't tried it

🌿 Women who just need a moment to breathe and be held

Who this is NOT for:

🚫 Women looking for a high-intensity workout

🚫 Women who want to stay in their heads or looking for a quick fix

🚫 Women who aren't ready to slow down and feel

What you'll leave with:

✨ A calmer, more regulated nervous system

✨ Tools you can use at home to settle yourself

✨ A sense of release and lightness in your body

✨ Connection to yourself and to other women

✨ A soft, grounded feeling to carry into your weekend

Please bring:

👗 Comfortable clothes you can move freely in

📓 Your journal if you'd like to write afterwards

💧 Water provided

Details:

👭 Limited spaces - intimate container

No experience needed. Come as you are.

This is not about performing. It's about feeling.

Cancellation Notice: Participant cancellations are non-refundable. The organiser reserves the right to cancel in unforeseen circumstances with full refunds.

See you there! Agni ✨

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About Your Facilitator: Agni Tsirogianni

With a heart devoted to authentic connection and transformative growth, Agni brings over 5 years of dedicated coaching experience and more than 1,000 hours of heartfelt client work to every space she creates. Her journey as a certified professional Life Coach with an ACC (Associate Certified Coach) credential from the ICF is anchored in the ethical standards of the International Coach Federation (ICF), where she actively participates to ensure the highest quality and integrity in her practice. Agni completed her coaching certification through an ICF-accredited academy, providing her with a solid foundation of professional excellence.

Her diverse expertise also includes:

• Access Bars Therapist
• Holosomatic Energy Therapist
• EFT (Emotional Freedom Technique) training
• NLP (Neuro-Linguistic Programming) Practitioner
• Kundalini Yoga Teacher in Training
• Trauma-informed approach
• Neurodivergent-informed practice

Agni specialises in "Good Girl Recovery" - helping ambitious women break free from people-pleasing patterns that keep them exhausted and invisible. Her holistic approach works with mind, body & soul - because lasting change happens when all three align.

She is passionate about creating sacred spaces for women to connect deeply with themselves and one another. Through ceremonial cacao, Blue Lotus, somatic practices, breathwork, voice and other healing modalities, she guides women to clarity, integration, and authentic self-expression.

Her personal journey of growth and transformation fuels her commitment to supporting others on their path to wholeness. Each women's gathering she facilitates is crafted with intention, heart, compassion, and a deep respect for each participant's unique experience.

Agni Aligned Bristol, UK & Online Worldwide www.agnialigned.com @agnialigned

Event Venue & Nearby Stays

The Wild Box, 14 Whitehouse Place, Bristol, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

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