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Breath, Yin Yoga & Yoga Nidra WorkshopChakra Alignment: Balance, Open, Realign ✨
Spaces are limited - Reserve Your Spot:https://events.humanitix.com/rejuvenating-breath-yin-yoga-and-yoga-nidra-workshop-13
Details
When: Saturday 31 October, 4–6pm
Where: Orenda Clinic
What to Bring: Comfortable clothing (layers recommended)
What You’ll Experience ✨
Gentle Breathwork 🌬
Practices to regulate the nervous system and support the flow of energy throughout the body.
Mudra 🤲
Subtle hand gestures to activate and balance different energy centres.
Yin Yoga 🧘♀️
A slow, grounding sequence designed to stimulate and open the chakra system.
Expect heart openers, hip releases, gentle backbends, and forward folds—each supporting different areas of energetic flow and balance.
Yoga Nidra 🌙
A guided meditation bringing you into deep rest while integrating the chakra journey—leaving you feeling calm, aligned, and restored.
What to Expect 🌿
• All mats, bolsters and blankets provided
• A small, intimate group (max. 15 participants)
• A calm, supportive space to reconnect and realign
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Event venue
15 Kalmia St, Ellerslie, Auckland 1051, New Zealand, 15 Kalmia St, Ellerslie, Auckland 1051, New Zealand, Auckland
Tickets
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