About this Event
There are moments when we've been carrying so much, physically, emotionally, and energetically, that even when we finally find a moment to ourselves, it can be difficult to truly unwind.
Our minds are still busy, our bodies are holding tension, and somewhere along the way, we've forgotten what it feels like to fully rest.
And sometimes, what we need most isn't another thing to do, but a space where we can allow ourselves to be supported, soften, and receive.
Reiki & Sound is a gentle invitation to do just that.
Held in the intimate and nurturing space of Ahimsa Studio, this experience brings together guided meditation, the soothing vibrations of sound healing, and the gentle practice of Reiki to create an evening dedicated to deep rest and inner restoration.
The Experience
We'll begin with a grounding meditation, inviting you to step away from the busyness of everyday life, reconnect with your body, and settle into the present moment.
From there, you'll be invited to lie down, get comfortable, and immerse yourself in the sounds and vibrations of crystal singing bowls and other therapeutic instruments.
As the sound journey unfolds, I'll move gently around the room, offering Reiki to each participant.
Reiki is a Japanese energy healing practice traditionally offered through gentle touch or with the hands held just above the body. It is intended to support relaxation, energetic balance, and inner harmony.
Together, sound and Reiki create a nurturing environment where you're invited to soften the tensions you've been carrying, settle into deeper rest, and reconnect with yourself.
There is nothing you need to achieve, process, or figure out. This is simply an opportunity to give yourself the time and space to receive.
We'll close with a few moments of stillness and gentle integration before returning to the evening.
What to Expect
- Grounding guided meditation
- Immersive sound journey with crystal singing bowls and other therapeutic instruments
- Individual Reiki offered to each participant during the sound journey
- Deep rest and gentle integration
- An intimate, nurturing group of just 6 participants
What to Bring
Mats, blankets, and cushions are provided at the studio, so you're welcome to arrive and make yourself comfortable.
Feel free to bring an eye mask, a bottle of water, or anything else that helps you feel cosy and supported throughout the experience.
We recommend wearing comfortable clothing.
A Few Things to Know
No previous experience with Reiki, sound healing, or meditation is needed.
Please arrive at 5:55 pm, so you have time to settle into the space before we begin promptly at 6:00 pm.
Reiki may be offered through gentle touch or without physical contact. Your comfort and personal boundaries will always be respected, and you're welcome to receive Reiki without touch.
About Your Facilitator
Paola Salcedo (@paolasalcedo) is a Sound Healing Practitioner, Energy Therapist, Reiki Master, and Holistic Facilitator devoted to creating spaces where people can slow down, turn inward, and reconnect with themselves.
She believes that when we give ourselves permission to pause, soften, and truly listen, we begin to reconnect with the wisdom that has always been within us.
Through sound healing, Reiki, guided meditation, ritual, and somatic practices, Paola creates nurturing experiences that invite you to release what you've been carrying, explore your inner world, and feel more connected to yourself.
Event Details
When: Every Wednesday, 6:00–7:15 pm
Arrival: 5:55 pm
Where: Ahimsa Studio, London
Energy exchange: £30 per person
Spaces: Limited to 6 participants
You're welcome exactly as you are. 🤎
Agenda
🕑: 05:55 PM - 06:00 PM
Arrival & Welcome
Info: Arrive, get comfortable, and settle into the space before we begin.
🕑: 06:00 PM - 06:10 PM
Grounding Meditation
Info: A gentle guided meditation to reconnect with your body, soften the mind, and arrive in the present moment.
🕑: 06:10 PM - 07:05 PM
Reiki & Immersive Sound Journey
Info: Settle into the soothing sounds and vibrations of crystal singing bowls and other therapeutic instruments while receiving individual Reiki throughout the journey.
🕑: 07:05 PM - 07:15 PM
Gentle Integration & Closing
Info: A few moments of stillness to gently return, integrate the experience, and reconnect with yourself before heading into the evening.
Event venue & nearby stays
Ahimsa Studio, 35 Corbridge Crescent, London, United Kingdom
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