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Join me on Thursdays The Cosmic Reef for a nourishing morning of mindful movement, intentional breathwork, and nervous system restoration.An hour of pouring back into yourself with this grounding practice, combining traditional Hatha yoga, conscious breathing techniques, and sound healing to help you slow down, reconnect with your body, so you can carry that feeling of regulation and restoration with you throughout your day.
All levels are welcome, make sure to bring a mat☺️
Thursday, October 15 • 9–10 AM
📍 The Cosmic Reef • 9440 US-1, Sebastian, FL
🪷$20 energy exchange
sign up at mind-body-alignment.com/events
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9440 US Highway 1, Sebastian, FL, United States
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